Archive for the 'It Begins with You' Category

My Thoughts on Joy and Happy

Wednesday, June 13th, 2007

Before I give you Simple Secret #1 , I wanted to talk a little bit about joy and happy. In one of my dictionaries, the definition of “joy” is a very happy feeling; great pleasure; delight. That same dictionary said that “happy” was a feeling or showing pleasure or joy; glad; content. Happy was in joy and joy was in happy. They seem to be synonymous.

However, I feel there is a subtle difference in them. “Happy” is involves more of our heads/thinking, while “joy” is a deep down heart-felt emotion. Joy is more physical and happy is more cerebral. When I feel joy, I seem to want to “jump for joy”. I also feel happy is more fleeting and joy stays vibrating through our bodies much longer. It is as though we are rediscovering who we really are when we feel joy. Happy seems to come and go much quicker. Do not get me wrong, I love happy as much as the next person. I believe being happy can lead you to your joy and your true self. I hope these 7 Simple Secrets will guide you to your heart-felt joy by way of your happiness.

In Joy,

Vicki

A Little Bit Of My Story From It Begins with You

Saturday, June 2nd, 2007

“Love is giving someone the Space to be who they are and who they are not.” – W. Erhart

My story begins as a typical little girl born in the early fifties. I dreamt of growing up, getting married, and having a loving family. You know, the “happily ever after” dream so many of us have. I was born third of four children. My childhood was typical for the times. My mother had the role of raising the four kids and my father was the breadwinner. He was career Air Force and, like any “lifer”, he was gone a lot. We did not have a lot of money, but, like mothers of that era, mine was still able to be home with us most of the time. But, other than that, we were happy even with our moments of dysfunction, as I believe all families have in one degree or another.

In December of 1974, I met my husband, Rod. He was a senior at the U.S. Air Force Academy and on Christmas Break. After a 9-month courtship, we were married at the Academy Chapel on September 6, 1975. Then, we were off to his pilot training base in Columbus, Mississippi. Being the classic military types, we moved every 2 to 3 years for over 20 years. It was a good but hectic life.

After 2 years of marriage, I had my first son while we were stationed in Tucson, Arizona. After we moved to South Korea, I had a few health problems. The American doctors in Seoul said that I would not be able to have another child because of complications due to a surgery. With this news, we decided to adopt a 10-month-old Korean baby girl. Yet, after we returned to the States a year later, I became pregnant with my second son. So much for not being able to get pregnant again. I raised my children pretty much as my parents had raised my siblings and myself. Of course, I changed a few things. But, overall, I instilled the same values in my children that my parents had instilled in me.

In the early years, I loved being a Mom. I loved watching my children learn to walk, go to their first day of school, throw their first ball, and having their wonderful life experiences. I did not mind kissing their booboos and being there for them. To this day when my children come to visit, my heart soars.

Everything was going along pretty well until my adopted daughter turned 13 years old. Now, we knew she was different. We chalked it up to her being Korean and an introvert in a Caucasian family of extroverts. She always seemed to have trouble emotionally connecting and understanding others (children and adults).

She was a talented student in elementary school. However, when she started middle school, her social anxieties increased to the point where she could not attend school. Then, the depression set in. I had never been around anyone with emotional problems. This was all new territory for my husband and I. We took her to the doctors and they told us that they thought she was having these problems because she was adopted. They prescribed medication and regular visits to child counselors. This went on for over 8 years. When she started attending high school, the paralyzing anxieties escalated and then she needed to be hospitalized.

What was I doing during this time? I was doing everything to make everyone happy. I still had two sons to take care of. By this time, my husband was a squadron commander at Nellis Air Force Base in Las Vegas, Nevada. I was being pulled in so many different directions. My daughter needed constant care. No matter what I did to try to make her feel better, nothing worked. I became physically and emotionally exhausted. This was not the “happily ever after” dream I had planned on. The dream turned in to a nightmare.

Where did I go wrong? I gave and gave to my family. I did what my mom had done, but the rules seemed to be changing. Nothing seemed to work. Luckily, my husband and I have a strong bond or we might not have made it through those trying years.

When I first became a mother, I felt I was supposed to give my all to my family. I was counted on to fix all my children’s problems, be all knowing, and, in return, my children were supposed to be happy and full of joy. After experiencing a depressed child, I realized I had a lot to learn when it came to being an effective, loving, and joyful parent.

After trying to control my world and getting crappy results, I started looking at what made me happy. I decided to start working on myself. I took personal growth seminars, read books, and found things that gave me joy. Being open to change myself allowed me to grow into a more conscious being. The more fulfilled I became, the less drama we had in our family. When I started to feel better, my daughter and my family did better. I discovered during this time that the more I had tried to fix my daughter, the more she stayed broken. Therefore, I was a big part of the problem.

Once I started working on myself, on her own she discovered, at the age of 23 years old, that she was born with the condition called Asperger Syndrome. It is a high-functioning form of Autism. The light that we saw at the end of the tunnel was no longer an on-coming train. It was the light that guided us out of years of frustration and heartache. Finally, we understood her limitations and strengths as well as our own. Today, she is happily married and like all of us, she is living life doing the best she can.

In this book, I will share with you these 7 Secrets that I discovered along the path of my own self-discovery. Discovering these secrets and implementing them has shown me how I can have my “happily ever after” dream come true. Because I have learned to manage myself first, I have my 30-plus-year marriage, my children and my grandchildren which all add to my joy. I know for sure that if I had not worked on myself and changed the way I responded to my world, my dream of “happily ever after” would not have become a reality.

copyright 2007 by Vicki Kallman

Here Comes My Book, It Begins with You, 7 Simple Secrets to Your Family’s Joy

Tuesday, May 29th, 2007

For My Readers:

After several years of editing and re-editing my book, It Begins With You, 7 Simple Secrets to Your Family’s Joy , I have decided to put a condensed version of the book on my blog. I was not ready to do the whole publishing and promoting the book thing. However, after much thought, I felt I wanted to get my message out and not wait any longer.

I hope the messages resonate with you. I wrote them from a place of love. I believe we all would like to have more joy and happiness in our families, however, we do not know how to make that happen. Families do not come with joy manuals! To increase the level of joy and happiness in your family, it only takes one member to implement the 7 Simple Secrets. So, when you read this online book, you may find a few things you can do to create more joy for you and your family. It’s your choice!

If you are reading this blog, I believe you are ready to learn that your family’s joy starts with your joy. And, you are ready to know that your joy is contagious. Your family will benefit greatly by catching the joy that you are experiencing. You may come to a Secret that you do not agree with - that is OK. Please keep on reading and finish all of the chapters. Who knows? Maybe, one of these secrets is the one that will lead you to the peace and joy you deserve.

You will notice at the end of each chapter that there is a journaling exercise. If you want to get the most out of this book, purchase a journal and do the exercises at the end of each chapter. After reading all of the 7 Secrets, doing the exercises, and journaling, you have learned to respond differently to your world. Thus, creating more joy for yourself and your world.

I will be adding one chapter at a time to give you time to digest each chapter and journal your thoughts and experiences.

If, in the end, you only use one of the Simple Secrets in your life, this is fine. Use what works for you. Changing your response to life is not easy. Your level of joy is directly related to how you respond to every situation in which you find yourself. It is very rewarding and worthwhile. It was for me.

I am presenting these Secrets from a mother’s point of view to show you that you have choices in every area of your life to be happy or not. However, you do not need to be a mother to get the benefit from the Secrets. If you are a daughter, uncle, father, grandparent or the like, these Secrets will also work for you.

As a life coach, seminar facilitator and friend, I have introduced these 7 Simple Secrets to hundreds of people. Those who were ready to listen and implemented these words of wisdom have had the most amazing and joyful results. My hope for you is that you have more joy for you, more joy for your family, and lastly, more joy in your world.

In Joy,
Vicki