Here it is the end of week three of asking the 9 releasing questions and releasing the emotional stuff that comes when I do so. This week I was able to exercise more often and felt great. I was in the flow – I have been able to accomplish a lot. A.M. told me that the days she felt off were the days she had forgotten to do the 9 questions. Then she quickly got back into asking the questions and releasing.

Emotional Results:
I have been feeling courage and free all week. A couple of times I was challenged by outside dramas but released my way through them. I kept taking everything to love. Nice. A. M. has noticed, after doing the 9 questions regularly, that she needs more structure in her day. She has started working on time management.

Physical Results: I keep forgetting to eat- until I get too hungry. I think this week I will try to eat 6 small meals a day and see if I can stop forgetting to eat. I lost a total of 2 inches this week all over my body. 3/4in. in my waist. So far in 3 weeks, I have lost a total of 6.75 inches. I am very happy- my skinny jeans are fitting nicely.

A.M. lost a total of 1 1/2 inches – 1″ in her hips. She has been finding time to exercise. After releasing her emotional stuff, one day she did 5 hours of different types of exercise. She is doing better at choosing healthier food. Her best days are when starts them with fruit and yogurt. She has lost nearly 7 inches so far- yea!

I have a wedding to go to in June- I may be looking quite slim by then – if I keep this up after the 30 days. It really has not been hard. I know I will feel better if I continue which is a wonderful incentive, too.

What I have noticed far is this- we both continue to lose inches by just letting go- our lives seem to have more balance and life is just easier. It is a simple concept- no cost. It is total free. I feel more responsible and empowered.

Until next week….
In Joy,
Vicki

Better late then never. What can I say, it has been a busy week. I promise to be more timely next week.

A.M. and I both discovered that the second week was an off week for both of us. She was traveling and I was having sinus problems which did not allow us to exercise as much. However, we continued to release our emotional stuff with the questions but not with as much frequency. Surprisingly, we still had some positive results. We measured last Tuesday, April 6th, and the following are the results.

Emotional Results:
We both felt like we were in a slower flow then the week before. It was as though our bodies needed to rest from the high vibration we were in last week. We still were able to let go of the emotional stuff that came up and all. However, I did feel off all that week. She mentioned the same thing. We did not beat ourselves up- we just accepted it as part of the trial. It was what it was.

Physical Results:

We both lost inches. I lost 1inch all over and that was in my thighs- yes! Can’t complain. HA! I did not gain any inches. So far I have lost 4.75 inches total all over my body. My clothes are starting to really fit better. That feels mighty nice. A. M. lost 1.5 inches total last week. She is feeling better in her clothes, too. She has lost 5 inches total in her body so far. She is happy with the results.

As for food cravings and snacking, I am still not having any need to snack or reach for sweets which was my MO before the Trial. I have definitely become more conscious when it comes to food. It has really become easy to choose to eat healthy food. This has been the easiest way I have ever found to lose inches. It has been effortless. I do not feel guilty or anything. Asking myself those 9 questions and releasing the energy that shows up has given me freedom to choose and to enjoy my food. A. M. said that her chocolate cravings have lessened.

I am half way through week 3 and doing great. I will report our 3rd week results next week.

Let go and flow to your higher good.

To learn more about emotional releasing, go to www.releasetechnique.com

In Joy,
Vicki

The Benefits of Listening to Your Intuition

Before you can understand the benefits of listening to your intuition, you might
need to know, what is intuition? The dictionary describes it as “the apparent
ability to acquire knowledge without the use of reason”. The word, intuition, comes
from a Latin word meaning “to look inside”. There are those that believe the right
brain is associated with intuition and the left brain is associated with logic.
With that said, there are a group of individuals who feel that the more conscious
you become the louder that inner voice becomes, which is right brain motivated.
Of course, most of us grew up listening to the left brain’s logic. So quieting the
left brain to listen to the right brain’s intuition is a skill that must be
developed. I have to agree with that school of thought. I believe, if we listen to
ignoring that voice will only bring us hardship, sorrow, and pain.

I am sure you have all felt that intuitive feeling before. It might have arrived
as that gut feeling, that hunch, that I know that I know that I know feeling, or
that I just can’t explain it but I know I must do this feeling – really no logic
just knowingness. I am confident that you all know what it felt like to follow
familiar, here are our famous last words after we did not follow that inner voice
and things did not work out, “I just knew I should have done the other thing, but
I talked myself out of it” or “I let someone else talk me out of it.” How many times
has that happened in your life? What would your life be like today if you actually
listened to that voice every time it came up and you followed it?
Here are a few benefits to listening to your intuition:

* Your life will just flow and you will enjoy amazing experiences.
* Doors will easily open to endless opportunities in all areas of your life.
* It will guide you to your life purpose or life path.
* You will experience a happier and effortless life.
* You will just know that you are making the right decision for you-doubt be gone!
* You will learn to love and trust yourself — gain self-confidence!
* Following your inner voice will guide you to your desires and dreams.

I could go on and on, however, I believe you get the picture. If you are feeling
stuck, not fulfilled, and maybe a little lost, tapping into and listening to that
beautiful inner voice for guidance is just what the doctor ordered.

At this very moment, many of you know someone or you yourself are experiencing a
variety of life changes because of the economic condition of our country. Because
there is such a need to awaken this informative tool in all of us, myself and three
other presenters, who use intuition all the time in our lives to make good, loving
choices, have created an insightful and hands-on workshop, Intuition: The Bridge
to your Desires on April 17th at the Flamingo Hotel. In this workshop, we will
show you how to awaken that voice inside of you. You will learn to listen to it
and trust it. As you follow that trusted advice, you will be empowered and you will
experience the joy and a life filled with purpose. It is never too late to learn something
different that will bring you more rewarding results. Don’t miss this opportunity
to tap into your personal power and have the wonderful life you deserve.Join us on
Saturday, April 17. We would love to have you attend. Bring a friend.

Click on this registration link and learn more about the amazing Intuition Workshop.
www.erinpavlina.com/intuition-workshop.htm

Intuition: The Bridge to your Desires

In Joy,
Vicki

Emotional Results

I am happy to announce to you my emotional results of my 24-7 releasing week. First off, I easily flowed through the my first week. By using the 9 questions I gave you from my last blog and releasing any emotional stuff that showed up, I discovered I had so much more energy and have slept less along with no snacking. I made better non-craving choices when it came to ordering off a menu when eating out and choosing my meals at home.  I easily ordered grilled food over fried food without any hesitation. Finding time to exercise just showed up. It was really effortless. I just made better choices without much chatter from my ego/mind.

Furthermore, I have found out when the agitation-type feelings came up – I realize that I had not ask the questions for a few hours. Hmmm… So when I was releasing about 8 to 12  times a day – I had less agitating episodes. I am sure my wanting to control was messing with me. When this happened I really experienced being stuck- ICK! I felt like a crazy person had taken over my body (Like the invasion of the body snatchers) – thank goodness after I felt that crazy feeling and let it go – I was back in the flow again. Yea!

Moreover, I was able to get so much done on a few projects that I had been working on. The resistance I normally run in to vanished.  My support for these projects seemed to show up just when I needed them. I have felt more focused and clear while working on these projects.  I felt I was manifesting support and solutions with just a thought.  Nice feeling!

Physical Results

Great News! My friend, A.M., and myself both lost inches. I lost 3.75 inches total inches-biggest loss was 1 inch on my waist. She lost 3.50 inches and feels stronger. Remember we were only releasing non-loving feelings to get these results. We did not put ourselves on a food restricted diet or rigorous exercise program. We did not spend a dime to get the results we got. We just let go and did what our bodies wanted to do when not bogged down with suppressed emotions.

My pants are fitting better and I feel better- lighter. I guess when they say that our emotions can weigh us down- they are right. I can honestly say – releasing those unloving feelings has put the spring back into my step.

I hope you will consider learning how to let go of your unloving feelings to have more joy and success in your life. If you would like to learn about releasing, check out this website www.releasetechnique.com . If you have any questions or comments, feel free to email me at vicki@vickikallman.com .

I will be back next week with the results of week 2!