Results of Week 2 of the 30 Day Trial Release Diet
Better late then never. What can I say, it has been a busy week. I promise to be more timely next week.
A.M. and I both discovered that the second week was an off week for both of us. She was traveling and I was having sinus problems which did not allow us to exercise as much. However, we continued to release our emotional stuff with the questions but not with as much frequency. Surprisingly, we still had some positive results. We measured last Tuesday, April 6th, and the following are the results.
Emotional Results:
We both felt like we were in a slower flow then the week before. It was as though our bodies needed to rest from the high vibration we were in last week. We still were able to let go of the emotional stuff that came up and all. However, I did feel off all that week. She mentioned the same thing. We did not beat ourselves up- we just accepted it as part of the trial. It was what it was.
Physical Results:
We both lost inches. I lost 1inch all over and that was in my thighs- yes! Can’t complain. HA! I did not gain any inches. So far I have lost 4.75 inches total all over my body. My clothes are starting to really fit better. That feels mighty nice. A. M. lost 1.5 inches total last week. She is feeling better in her clothes, too. She has lost 5 inches total in her body so far. She is happy with the results.
As for food cravings and snacking, I am still not having any need to snack or reach for sweets which was my MO before the Trial. I have definitely become more conscious when it comes to food. It has really become easy to choose to eat healthy food. This has been the easiest way I have ever found to lose inches. It has been effortless. I do not feel guilty or anything. Asking myself those 9 questions and releasing the energy that shows up has given me freedom to choose and to enjoy my food. A. M. said that her chocolate cravings have lessened.
I am half way through week 3 and doing great. I will report our 3rd week results next week. 
Let go and flow to your higher good.
To learn more about emotional releasing, go to www.releasetechnique.com
In Joy,
Vicki
