30 Day Trial of the Release Diet Begins!
JOIN the FUN and FLOW!
For the next 30 days, myself and my wonderful friend, A.M., will be asking ourselves a series of release questions and use the “Release Technique” and a few other emotional releasing methods to let go of those icky feeling that show up in our bodies after we ask the questions. You know that agitation – and that worrying stuck feeling that causes our bodies to feel contracted. We will be asking those questions as many times as we can during the day with the goal of getting up to 20 times a day. A. M. and I are experienced releasers. She was one of my students when I taught the Sedona Method, another emotional release method created by Lester Levinson. (Of course, I will be using those tools, too.)
Why call it a diet? Last July, after I went to one of Larry Crane’s Release Technique workshops and learned of this list of questions to get you releasing the uck and muck all day to feel better and give you more flow during your day, I used those questions to become aware of what programs and feeling that were running me. Wow- I was surprised with the results. When I consciously thought I was feeling peaceful- I soon discovered my subconscious had it’s own agenda. There was an under current of agitation and fear. One of the side affects of this all day releasing was that I lost 10 pounds in 2 weeks. Boy, was I surprised. I discovered that I did not have cravings to snack in the evening or for sugar, hence, the weight loss. Before, I felt I was not really an emotional eater-I learned differently. Ouch, the truth did hurt a little bit, however, it was nice to know. Finding this out has actually empowered me.
Since summer is just around the corner and this winter’s extra inches do not need to hang around anymore, I talked to A. M. and asked if she would like to go on a “Release Diet ” with me. She said – “Sure, why not?” She liked the idea of letting go of emotions for weight loss and felt letting go of those unloving feelings might also give her clarity in other areas of her life, too. So on Tuesday this week – we measured ourselves. ( We decided to measure weight loss with inches instead of pounds because in the past, the pound thing messed with our heads too much and all we really wanted to do was to lose inches and feel healthy and happy, anyway.)
Yesterday was the first day of releasing using those questions to bring to a conscious level what is really messing with my peaceful feelings. I felt great. I did not have an evening snack or crave sugar at all day yesterday. I felt more in control. I was able to say the questions 15 times. I have them memorized which makes the process easier.
What I hope to accomplish from this trial is to show many of you out there who might feel their life is spinning out of control-there is a way to find control again. For you fellow releasers, I am asking you to dust off your releasing tools and start letting go again. You know it works and the world needs people flowing again. This trial is just one way for me to show to you that releasing works and being aware of your thought and feeling 24-7 is a way of taking back your power and having control over your life again. (Who knows my extra inches could just melt away in the process as an added extra incentive. 
)
Here are Larry Crane’s Questions – ask them and release the emotional energy that shows up. Release websites to checkout are at the bottom of this post.
24-7 Release Questions
1- Who or what am I afraid of now? Let it go…
2- Who or what do I want to control now? Let it go..
3- Whose approval do I want now? Let it go…
4- Am I insecure now? Let it go..
5- Who or what do I want to be separate from now? Let that go..
6- Who or what am I resisting now? Let that go..
7- What is the worst thing that could happen right now? Let that go…
8- Could I let go of protecting myself with fear? Let it go..
9- Could I let go of being so smart and allow it to be other than I think it is? Let it go…
Here are the 2 emotional releasing websites to check out. www.releasetechnique.com and www.sedona.com
A.M. and I will be checking in with each other and measure at the end of each week. I will be letting you know what happens and how we feeling about ourselves and our lives.
For you fellow releasers out there, I invite you to JOIN in on the FUN and be apart of this 30 Day Release Diet trial, contact me at vicki@vickikallman.com, if you would like to join in. We would love a few more releasers to play with.
Happy Releasing,
Vicki
